The Karate Self Defense online course

Attention: the money-back-guarantee mentioned in the video expanded to 60 days!


What you will learn and train in karate self defence:

  • a traditional and solid karate-curriculum & how to apply it for your body type.
  • how to raise your situational awareness and mindfulness throughout the day.
  • to improve your resilience in mental and physical stress.
  • to effectively apply goju ryu movement patterns, when the situation becomes unpredictable and dangerous!
  • to use verbal skills and de-escalation tactics.
  • to bring your body into an optimal, healthy and ´ready´ condition.
  • to raise your self confidence in conflict situations.
  • to gain inner peace and freedom while becoming a grounded and in every way strong person.

Newbies get the possibility to learn everything from the beginning (if you are completely new to karate at all, I´ll give you some extra support on Zoom), seasoned karateka can jump right into the advanced chapters.
learn and train, anywhere at any time in your own pace!
Use all devices, worksheets and training protocols can be downloaded as pdf.
→participate in live zoom trainings.
→in addition to all of this, you can use the recorded zoom videos.
join the facebook group for exchange with other participants and me (it´s a closed group, nobody can find it or read the content).

So far many dedicated karateka from all over the world are participating in karate self defence: Iceland, Canada, New Zealand, USA, Sweden, Netherlands, England, Spain, South Africa, Belgium, Israel, Germany… I am so thankful for your trust and for supporting me on this mission! You find some of the testimonials below.

Domo arigato gozaimasu!

The three core modules:

Module 1: Spirit

Module 2: Technique

Module 3: Conditioning

Additional free modules (you get when you enroll the course):

*Bonus* Module 4: De-Escalation & Verbal Skills

*Bonus* Module 5: Martial Arts Nutrition Hacks

*Bonus* Module 6: Anatomy for Karate

If you take out this subscription, you can visit the video-library, download the training plans and jump right into your training! You have a 60-days-money-back guarantee. After these you are subscribed for at least one year with monthly payments of € 6,99 / roughly $7,50 (equals one big Starbucks coffee a month!). The video-library is growing continiously, expect regular uploads.

If you are like me, you will probably think “Oh no, not another membership fee!”.  But I can tell you, that I worked it out with a lot of dedication and testing and also got a lot of very positive feedback! (Have a look at the testimonials below)

Within these 60 days you can form your own opinion and decide, if you want to stick with this very affordable offer or if you want to follow your former track.

What can you expect if you enroll for this course? Let’s have a closer look at some screen shots.
All together you‘ll find over 150 instructional videos by now, the library is constantly growing!
It moves forward to the next kata, but also in the current chapters there are new videos added or even whole new modules created.
For your individual planning and tracking you can download the training plans and protocols as pdf. 🥋

To see, how the course is structured, have a look at the menu screenshot.:

A lot of positive feedback was given for this course, let´s have a look…

…what others say about this video library:

Thomas’s instruction is great. There is a lot to learn and plenty to think about. ‘Mind Body Spirit’ - so the ‘thinking’ part is equally important - perhaps more so than the physical training. And Thomas’s teaching is very thought provoking. Just what I need to augment my dojo training. Thank you Thomas!
David Jagger
Karate practicioner (IOGKF), Canada
Dear Thomas, I have been following your online course strictly since one month now and it somehow became a second home for me. In my opinion you are doing a great job especially in terms of awakening the right spirit, states of mind and motivation. I am putting the chapters into my daily schedule and work on them during the day.
Justus Jonas
karate practicioner shotokan, Germany
Thomas' online training is not only during quarantine time relevant, also anytime. The videos contain decades of martial arts, energy art and meditation practice and teaching. I experienced first hand Thomas' great teaching skill many years ago, And it does show in the video training. In short, you'll get: Clear and thourough theoritical background Well designed training classes It's not only about having a fit body and knowing nice technics, Thomas' training helps to develop a strong mind as well. he puts emphasis on how one can deal with real life situations. And that's so so valuable.
Tiana Tefy
karate practicioner, teacher for qigong & meditation, France
The video-course is a game changer in my perspective on the whole karate system and how it is built to enable students to personal growth and self defence. I am looking forward to the upcoming materials.
Christian Malle
karate practicioner (IOGKF), Germany

Take advantage of a


and give it a try, it´s  risk-free!

The membership fee amounts 6,99Euro per month (appr. 7,50$ US)