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Category: Uncategorized

2021-08-232021-08-24Uncategorized

Fight or flight – 7 points to consider

Last year I shared a photo of a knife defense seminar, I […]

2021-01-052021-02-05Uncategorized

…the 7 aspects you must know to customize your conditioning plan for progress in karate

In regular karate classes today in the western world it is almost […]

2021-01-052021-01-06Uncategorized

9 points to embody if you want to make the most of your 108 kata challenge:

In the karate world knows an old tradition, the 108 kata challenge. […]

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