Fight or flight – 7 points to consider
Last year I shared a photo of a knife defense seminar, I […]
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…the 7 aspects you must know to customize your conditioning plan for progress in karate
In regular karate classes today in the western world it is almost […]
9 points to embody if you want to make the most of your 108 kata challenge:
In the karate world knows an old tradition, the 108 kata challenge. […]