Three rules before you start:
Before you start, make clear, that you have at least 1 hour time and nobody will disturb you.
Make a clear decision, that you want to do the training, get your mind clear and then give full effort! Maybe I am not watching you, but you are programming your subconsciousness with every action. Let this program be empowering.
No compromises, no half participations, no cheat on yourself. Be a warrior, go the whole way, finish what you start!