Zoom recordings – Train traditional karate

Dear course member,

on this site you find the zoom-recordings of my dojo training. I talk in English, the first video is an exception (German).

There are sometimes technical issues and sometimes I have to let visitors in from the waiting room, so there are some interruptions here and there. The training sessions take 1 hour each, an rare cases 1:15.

Do you want to participate?

For participation please send me a message via WhatsApp or an e-mail to:

kthomas.meissner@gmail.com

Just click on this link, you are absolutely welcome.

Zoom-Meeting beitreten

https://us02web.zoom.us/j/2664558681

Meeting-ID: 266 455 8681

I am looking forward to see you!

Doing the recorded trainings in proper order will bring you the best benefit.

In these zoom recordings we mailny train around kata. If you want to learn more about it, I recommend the following article:
“9 points to embody if you want to make the most of your 108 kata challenge“.

Three rules before you start:

Before you start, make clear, that you have at least 1 hour time and nobody will disturb you.

Make a clear decision, that you want to do the training, get your mind clear and then give full effort! Maybe I am not watching you, but you are programming your subconsciousness with every action. Let this program be empowering.

No compromises, no half participations, no cheat on yourself. Be a warrior, go the whole way, finish what you start!

Download the Zoom training protocol to keep your overview about your accomplishments. Click on the icon.

09.11.2020 <german> but it´s still possible to follow along without speaking German. 😉

12.11.2020 <english>

16.11.2020 <english>

19.11.2020 <english>

23.11.2020 <english>

26.11.2020 <english>

30.11.2020

03.12.2020

07.12.2020

10.12.2020

14.12.2020

17.12.2020

21.12.2020

24.12.2020

I was so happy to see that many people on december the 24th willing to train karate and give their best, that I forgot to press the recording button. Ahhh. I wish you some beautiful, contemplative days! Maybe you do the tabata-workout here instead:
https://karate-selfdefence.com/training-alone-free-content/

28.12.2020

31.12.2020

04.01.2021

07.01.2021

11.01.2021 (Kihon Bunkai Gekisai Dai Ni)

14.01.2021 (kumite combinations)

18.01.2021 (footwork + bunkais gekisai dai ni)

21.01.2021 (1. Connecting junbi undo with irikumi, 2. both gekisai kata and bunkais)

25.01.2021 (gekisai 1+2, kata & bunkai))

28.01.2021 (bunkai under stress/groundwork)

01.02.2021 (training for irikumi)

04.02.2021 (first steps into saifa kata, Gekisai 1+2 & bunkai deepening)

08.02.2021 (continue of saifa kata)

11.02.2021 (saifa kata: a deeper exploration)

18.02.2021 (kihon combinations, Saifa kata)

22.02.2021 (from kihon to irikumi)

25.02.2021 (Gekisai 1+2, Bunkais Gekisai 1)

01.03.2021 (Gekisai-Saifa, Bunkais Gekisai 1+2)

04.03.2021 (irikumi training)

08.03.2021 (basics for grading to yellow)

11.03.2021 (From kihon to flow shadow fighting)

15.03.2021 (First careful steps into sanchin kata)

18.03.2021 (sanchin kata and hojo undo with chi ishi)

25.03.2021 (Saifa)

29.03.2021 (Gekisai 1, Gekisai 2, Saifa, This video last 45 minutes, the connection was interrupted. But you can use it and just do the seiza on your own.)